8 Effects of Stress on the Body, From Your Brain to Your Stomach

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8 Effects of Stress on the Body, From Your Brain to Your Stomach

It seems like you are looking for information on how stress affects your body.

According to WebMD, some of the physical symptoms of stress include:

  • Low energy
  • Headaches
  • Stomach disorder, diarrhea, constipation,
  • Aches, pains, and tense muscles
  • Chest pain and rapid heartbeat
  • Insomnia
  • Frequent colds and infections
  • Lake of sexual urge or ability

Stress can also affect your brain, your stomach, your hair, your asthma, and more. For example, Health reports that stress can cause hair loss, gastrointestinal troubles, and asthma flare-ups. Mayo Clinic adds that stress can also affect your mood and behavior, causing anxiety, irritability, anger, overeating or undereating, drug or alcohol misuse, social withdrawal, etc.

Stress is a normal part of life, but too much of it can be harmful to your health. Therefore, it is important to find healthy ways to cope with stress, such as exercise, meditation, relaxation techniques, hobbies, social support, etc. If you feel overwhelmed by stress or have trouble managing it on your own, you may want to seek professional help from a doctor or a therapist.